Classes
For mothers and families in the San Francisco Bay Area.
Baby Wearing Bootcamp
Wednesday 10:45 AM
@ Metta Mama Yoga in San Rafael
+Weekend Pop ups
Is it dance? Is it squats? Is it fun? Maybe a mix of everything. Bring your baby and let’s move to uplifting music. You’ll most likely have a big smile on your face.
Dad’s & other friends / family welcome!
Class suitable for anyone comfortable moving around while wearing their baby and baby's of the appropriate age and size to be held in a carrier. Please follow the guidelines of the baby carrier.
Prenatal Yoga
Wednesday 6:15 PM
@ Metta Mama in San Rafael
This 60-minute flow yoga class will be specifically designed for the pregnant mom looking to connect with her breath and body, fostering strength, physical well-being, and mental peace during her pregnancy. Classes will be tailored to meet the needs of an expecting mother. The practice will help your baby grow with the devotion, protection, and nourishment of yoga along the way.
Baby & Me Yoga
Check out classes that I sub from time to time at Metta Mama Yoga studio in San Rafael!
Mom and baby yoga classes are focused on helping birthing persons heal their bodies after birth and on deepening the connection to their bodies and babies. This class is designed to create a community who support and empower one another as you move through this new stage of life.
The classes will include yoga, breathwork, pelvic floor work, meditation and time for group discussion. We will flow together guided by thoughtful and inspiring music. These classes are most appropriate for mothers and/or birthing persons who are at least 6-8 weeks postpartum.
