Yoga for Motherhood.

Outdoor Class Offerings

Classes are held on the grassy field of the Main Parade Lawn in the Presidio - just across from the Disney Museum.

Pairing breath and movement, this Vinyasa yoga class will get you into your body, move things around and leave you feeling more open and empowered. Some yoga experience is helpful, and we can modify the movements for everyone.
Is it dance? Is it squats? Is it fun?Maybe a mix of everything. Bring your baby and let’s move to uplifting music. You’ll most likely have a big smile on your face. Dad’s welcome!
This class is designed to create fun and meaningful moments together. Each class has an imaginative theme where we explore nature, our bodies and how we’re all really connected. A little bit silly, a little bit sweet. No yoga experience is required. Dad’s welcome!

Item description
Mom and baby yoga classes are focused on helping birthing persons heal their bodies after birth and on deepening the connection to their bodies and babies. This class is designed to create a community who support and empower one another as you move through this new stage of life.

The classes will include yoga, breathwork, pelvic floor work, meditation and time for group discussion at the end. We will flow together guided by thoughtful and inspiring music. These classes are most appropriate for mothers and/or birthing persons who are at least 6-8 weeks postpartum.
Item description