
Yoga for Motherhood.
We pour from a full cup.
Classes at
Metta Mama
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A gentle flow to find ease and softening in your body during pregnancy. Class also focuses on pelvic floor exercises and strengthening moves to support your changing body.
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A full body workout designed to build strength in your body post baby. Bring a baby carrier. Weights & resistance bands are offered in studio. Movements are to uplifting music and you’ll leave feeling strong & empowered.

“We’re all just walking each other home.”
— Ram Dass
