Yoga for Motherhood.

We pour from a full cup.

Classes at

Metta Mama

  • A gentle flow to find ease and softening in your body during pregnancy. Class also focuses on pelvic floor exercises and strengthening moves to support your changing body.

  • A full body workout designed to build strength in your body post baby. Bring a baby carrier. Weights & resistance bands are offered in studio. Movements are to uplifting music and you’ll leave feeling strong & empowered.

“We’re all just walking each other home.”

— Ram Dass